• 2 lbs chicken breasts, cut in large pieces
• 1 Mango, diced
• 1/2 White Onion, diced
• 1 huge garlic clove, diced
• red pepper flakes
• Kansas City Style BBQ sauce
• Red Ale
• buns

Poach and fork-pull chicken. When chicken is nearly done, begin to saute the garlic and onion. Add mango and red pepper flakes. When ready, add a bunch of BBQ sauce and a bottle of beer. Bring to a boil and add chicken, simmering until thickened. Serve on buns, with more beer on the side.

A stunningly quick little sandwich… I made it weeks ago and have been craving it daily.

take 1 piece tandoori naan from trader joe’s

• spread out some hummus
• lay down a few slices of roast beef
• sprinkle feta cheese
• lay down a few slices of turkey breast
• top with three tomato slices
• salt

bake at 350 for 15 minutes

dip in nonfat greek yogurt when eating